It is recommended that each day a teen should be getting at least 60 minutes of physcial activity. This is difficult for teens today to accomplish because of video games, computers, television, and lack of motivation. The following website is a great site for teens to go to and read various articles about teen health and what they could do o improve their fitness. There are many things on this site you do not want to miss so look throughout the site very carefully.
Link to Kids Health:
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